Unlock Your Hip Flexors & Psoas Quick Release

Poor posture, a sedentary lifestyle, and overuse are the main causes of tight hip flexors. The psoas muscle, which runs from the lumbar spine to the femur, is the major muscle involved in hip flexion.

Tightening or shortening the psoas muscle can result in negative health effects such as lower back pain and decreased mobility.

Tight hip flexors are difficult to treat and require specialized and consistent stretching to relax them, which lowers lower back discomfort and improves mobility. Furthermore, bad posture puts additional tension on the lower back, exacerbating the condition.

The Unlock Your Hip Flexors program includes a variety of exercises that are essential for stabilizing the hip flexor muscles and allowing customers to perform at their best.

According to the program's founder, Mike Westendal, the treatment is great for people who have unexplainable back, joint, and hip pain. This review goes into detail about the Unlock Your Hip Flexors program.

What Is Unlock Your Hip Flexors?

Unlock Your Hip Flexors is a digital program that helps customers relax by releasing tension in their psoas muscles.

Rick Kaselj, MS, is a prominent Kinesiologist and Injury Specialist, and his program includes a carefully selected sequence of ten exercises, including static stretching, 3-D core stability exercises, PNF stretching, fascia stretching, and muscle stretching activation.

Exercises improve blood circulation, revitalize the body, and naturally reduce inflammation. As a result, the program's designer believes that it improves flexibility, vitality, and overall well-being.

In addition, the program includes a video with detailed instructions for targeting the psoas muscle as well as a guidebook that explains the psoas muscle's significance in the body. It also includes images of exercises to help one organically regain flexibility and vigor.

Unlock Your Hip Flexors is currently on sale for a limited time!

What Are the Causes of Psoas Muscle Weakness?

According to the creator, sitting for long periods of time, as well as bad posture, causes weakness, tightness, and shortening of the psoas muscle, which leads to a variety of health consequences, including:

Bulging Stomach Syndrome

People assume that weak abdominal muscles are the cause of a protruding belly.

Despite frequent core exercises, the stomach may protrude. However, the primary cause of bulging is a tight psoas muscle, which results in the lower back bending and pushing out the belly.

When the psoas muscle acts properly, it restores the abdominal back, allowing people to have a flat stomach.

Fat Loss Blocker

The Psoas muscle is influenced by the fight or flight reaction. When people are stressed or in danger, the psoas muscle tightens, causing pain in the lower back and pelvic area due to tightness. As a result, adrenaline is released, and the immune system changes to fat-storing mode.

Inadequate Sexual Performance

Sitting for lengthy periods of time causes the hips to tilt forward, straining the lower back and reducing blood circulation to the bodily tissues.

As a result of the restricted blood flow surrounding the pelvic area, appropriate blood supply to the genitalia is limited, resulting in poor or no sexual performance.

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Rick's Program: Techniques and Modalities for Loosening Hip Muscle

A basic static hip flexor stretch, according to the program's designer, is insufficient to release the hip muscle. According to the creator, combining multiple methods that target the psoas muscle from all directions and alleviate tension is required. The following exercises are included in the program to help loosen up the hips, legs, and back muscles:

Rick's Program:

Techniques and Modalities for Loosening Hip Muscle

A basic static hip flexor stretch, according to the program's designer, is insufficient to release the hip muscle. According to the creator, combining multiple methods that target the psoas muscle from all directions and alleviate tension is required. The following exercises are included in the program to help loosen up the hips, legs, and back muscles:

Stretching with PNF

Stretching with proprioceptive neuromuscular facilitation (PNF) involves engaging a specific muscle to improve relaxation and reduce stiffness. The technique increases flexibility and motion, and it is useful for loosening up stiff hip muscles.

Stretching in a Dynamic Environment

The approach entails gradually manipulating the joint in a range of motion to activate the muscles around it. As a result, the controlled and repetitive motion warms the joint muscles, enhancing blood circulation and flexibility.

Core Stability Exercise in Three Dimensions

The inventor of this modality intends to strengthen the core and improve the body's general stability and mobility.

Once the hip muscles are strong and steady, they can withstand strain and tension. Targeting the muscle in all planes improves endurance and strength as well.

Mobility Workouts

The exercise allows the joint muscle to perform at its best. The unrestricted movement of the joint minimizes stiffness and tension in the surrounding muscles.

Stretching of the Fascia

This approach focuses on extending the connective tissue that supports the muscles, which loosens up the tight hip muscles. Furthermore, the method targets muscular tissues and lengthens the fascia.

Movements of Muscle Activation

This exercise stimulates and strengthens the muscles surrounding the hip joint. As a result, by targeting inactive or weak muscles, it improves range of motion.

The author also walks customers through the sequential sequence of the aforementioned modalities and approaches for activating the body's natural healing process.

The precise order of the exercises promotes blood circulation, lowers inflammation, and rejuvenates the muscle.

As a result, it has an effect on the fascia, connective muscle tissue, and joint capsule, reducing pain and stiffness.

What to Look for in a Hip Flexors Program

According to the developer, the application reveals the following:

Customers may target hard-to-reach muscles and repair them organically thanks to detailed instruction and videos of each essential exercise.

The most important aspect of body posture, as well as the importance of hips in optimal performance. Furthermore, the application shows how walking, standing, and running affect the body's performance.

The psoas muscle's effect on daily physical, emotional, and spiritual well-being

The natural flight and fight reaction of the body, and how it can be blocked to promote quick fat loss and increased energy levels

The underlying danger and the root cause of psoas muscle structural change have a substantial impact on the body and other muscles.

why, despite going to the gym, one is likely to experience tight hip flexors

If you work long hours as a driver or have a desk job, you must act quickly.

Why hard workouts can cause more harm than good when it comes to freeing the hip muscles

The importance of strong legs and glutes for overall health, as well as how to avoid hip flexion,

How improper posture can lead to traumatic injury or stress, impacting one's psychological condition.

Aside from treating prolonged sitting posture, how can you proactively target the affected muscles and decrease the damage?

How to deal with imbalances that cause damage before they become permanent

How to get out of a rut while maintaining natural posture and physiology

The negative effects of tight hips on sexual performance as a result of decreased blood flow or circulation and what to do to reestablish healthy sexual performance

What causes "old-guy butt syndrome" and how to overcome it by releasing the hip muscles

There are two essential scenarios that consumers must be aware of when exercising their glutes and activating their athletic potential.

How to relieve brain fog and regain cognitive powers by relaxing the psoas muscle, which lowers tension

Benefits

The following advantages are related to Rick's Unlock Your Hip Flexors Program, according to the creator:

Improved blood circulation

Increase libido

Anxiety has been reduced.

Encourage good digestion

Deep slumber

Increase your energy levels.

How to Get Into the Program

On the official website, customers can purchase the Unlock Hip Flexors program using a secure checkout mechanism.

Bonuses: Upon purchasing the program, customers receive two bonuses, which include

Bonus #1: Release Tight Hamstrings ($29 value)

Tight hamstring muscles are prone to ripping and can cause pelvic and hip rotation, flattening the lower back and producing pain.

Customers in this class learn how to keep a healthy back by maintaining proper posture. Customers are given a program that will reduce their chance of injury and increase their performance by relieving lower back pain.

Furthermore, the program only takes a few minutes per day and allows users to enhance the health of their muscles and stretch tight hamstrings.

Bonus #2: A 7-Day Anti-Inflammatory Diet (worth $17)

Rick's training helps you regain your flexibility and strength. However, the program's effects are augmented by a healthy diet.

Consumers can follow the 7-day nutritional regimen to relieve pain, muscle soreness, and stiffness, as well as minimize inflammation induced by environmental stressors.

Following the food plan would also assist customers in improving their body's inflammatory response, stimulating the body to heal naturally.

Furthermore, the nutritional program includes meal planning, shopping lists, and advice to help the body heal naturally. The body spontaneously recovers within 24 hours, minimizing pain and inflammation, which are the major causes of chronic diseases and health concerns.

Refund Procedure

The program's inventor is certain that consumers will benefit from it. As a result, Rick's program comes with a 60-day money-back guarantee. Unsatisfied customers can contact the customer support team and receive a swift, no-questions-asked investment refund.

Conclusion

The Unlock Your Hip Flexors program includes ten exercises that help release the psoas muscle. The digital program includes thorough videos, exercise photos, and the Unlock Your Hip Flexors Manual, allowing customers to carefully follow the step-by-step technique to free up the psoas muscle. Furthermore, the designer states that the modalities and techniques attack the hip muscle from every angle, allowing customers to release the hip, legs, and back muscles

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed, as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA- or Health Canada approved research. These products are not intended to diagnose, treat, cure, or prevent any disease and do not provide any kind of get-rich-quick scheme. The reviewer is not responsible for pricing inaccuracies. Check the product sales page for final prices.